4 oz. boneless chicken breasts

1 tsp. Mrs. Dash Seasoning

1 TB sodium free chicken bouillon prepared with ¼ C water

1/2 C of the following: mushrooms and broccoli


Pre-heat oven to 415 degrees. Combine seasonings with chicken bouillon and pour over chicken. Take chicken breast out of mixture and wrap them and the vegetables with foil, leaving a small opening. Pour in the remainder of the chicken bouillon mixture and seal the foil packet. Place in oven for a hour.

Menu: VLCD 700 Days 1-4, 5-9, 10-14, and Mainstay Dinner, LCD 1000 Days 10-14 and Mainstay Dinner

PhysiciansFast Dinner