1 skinless, boneless chicken breast - 4oz.

Pam cooking spray

1 TB salt-free Cajun seasoning

¼ TB garlic or onion powder


Place chicken breast between two sheets of plastic wrap and flatten to a ¼ in thickness with a rolling pin or mallet. Preheat boiler. Spray both sides of chicken with cooking spray then sprinkle with Cajun seasoning and garlic and rub in. Broil or grill chicken breast 5 minutes on each side.

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