Mock Sour Cream

PrintMock Sour Cream Ingredients¾ Clow-fat cottage cheese ¼ C plain yogurt ½ tsp. lemon juice 1 packet of artificial sweetener InstructionsUsing a food processor, blend cottage cheese, yogurt, lemon juice and artificial sweetener until smooth. Can be kept in...

Orange Creme Fruit Dip

PrintOrange Creme Fruit Dip Ingredients1 package PWLC Vanilla Crème Pudding 1 package PWLC Orange Drink mix 5 oz. water InstructionsMix powders in a bowl. Add water and mix with a spoon until smooth. Dip will thicken upon standing. Serve with your favorite...

Spinach Dip

PrintSpinach Dip Ingredients1 package PWLC Fettuccini Alfredo mix ¼ C spinach, cooked and drained ½ tsp. garlic powder ¼ tsp. nutmeg 1 tsp. lemon juice InstructionsPrepare fettuccini alfredo according to package directions, adding an additional minute to the cooking...

Black Bean Dip

PrintBlack Bean Dip Ingredients1 – 15 oz. black beans – drained ¼ of a medium onion (about ¼ C) 1 – 2 cloves of garlic ¼ C red pepper (roasted) 1 pkg. PWLC Chicken Soup mix 1 – 2 TB of balsamic vinegar Dash of cayenne pepper (optional) InstructionsDrain most all of...

Greek Dip

PrintGreek Dip Ingredients1 – 3 oz. can of chopped green olives 1 – 4 oz. can of chopped green chilies 1 – 3 oz. can of black olives 1 small onion - chopped fine 1 large tomato – chopped 1 ½ TB of balsamic vinegar 3 TB of extra virgin olive oil 1 tsp. garlic salt...

Herb Veggie Dip

PrintHerb Veggie Dip Ingredients1 C of low fat plain yogurt 1 tsp. of dill weed 1 tsp. tarragon leaf 1 TB of parsley flakes 1 TB chopped chives ¼ tsp. paprika Pinch of salt and pepper InstructionsMix together. Refrigerate for 2 – 3 hours before serving. Serve with...
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