Sugar Free, Lo Carb Ketchup

PrintSugar Free, Lo Carb Ketchup Ingredients1 6 oz. can of Tomato Paste 3 tsp. of Splenda ¼ C of cider vinegar 1 tsp. of garlic powder 1 tsp. of onion powder 3 tsp. kosher salt InstructionsIn a medium sauce pan place tomato paste and stir until smooth. Slowly add in...

Cranberry Orange Relish

PrintCranberry Orange Relish Ingredients1½ C’s cranberries 1 small orange, peeled Diet sweetener to taste (approx. 2 packets) InstructionsGrind all ingredients in food grinder or processor. Store in refrigerator or freeze. 3.1Recipe provieded by PWLC Lincoln...

Vinegar Dressing

PrintVinegar Dressing Ingredients3 TB apple cider vinegar 2 TB safflower oil 1 TB sodium free chicken bouillon ½ tsp. Mustard Powder ½ tsp. Equal ½ garlic powder Fresh ground pepper, to taste InstructionsCombine all ingredients in a jar. Shake well and enjoy. Menu:...

Creamy Ranch Dressing

PrintCreamy Ranch Dressing Ingredients12 oz. Low Fat Cottage Cheese (1% Milk fat) 1 pkg. of fat free dry Hidden Valley Ranch Dip mix 2 to 4 oz. water InstructionsBlend all ingredients well. Menu: VLCD 700 Days 5-9 and Mainstay Lunch3.1Recipe provieded by PWLC Lincoln...

Lemon Salad Dressing

PrintLemon Salad Dressing Ingredients½ C flax oil 1/3 C apple cider vinegar 1 packet of Lemon Pudding Nutritional Supplement 2 packets of Nutra Sweet InstructionsMix all ingredients and serve over tuna or lettuce. Menu: Use in moderation on any menu with lunch or...

Strawberry Salad Dressing

PrintStrawberry Salad Dressing Ingredients¾ C fresh strawberries 6 tsp. extra virgin olive oil 5 tsp. cider vinegar 2 tsp.Splenda InstructionsBlend in blender on high. The dressing will keep in refrigerator for a maximum of 3 days. Menu: LFHE 900 Lunch or...
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