Turkey Meatballs

PrintTurkey Meatballs Ingredients4 oz. ground turkey, raw 1 C chopped green pepper and green onions combined ¼ tsp. ground ginger ¼ tsp. garlic powder InstructionsPre-heat oven to 400 then mix all meatball ingredients. Form into small balls and place on a baking sheet...

Spicy Cheese Omelet

PrintSpicy Cheese Omelet Ingredients1 egg, whipped 2 oz. low-fat cottage cheese To taste: Onion powder, Garlic powder, Chili powder, Red pepper, and Black pepper InstructionsCoat skillet with Pam and pre-heat, pour in egg, and cook to slightly firm. Spread combined...

Cinnamon Toast

PrintCinnamon Toast Ingredients½ to 1 slice of diet bread 1 pkg. artificial sweetener 1 tsp. safflower oil Cinnamon to taste InstructionsSpread safflower oil over bread. Sprinkle with sweetener and cinnamon. Broil. Servings: 1 Menu: VLCD Days 5-9, 10-14, Mainstay...

Egg in a Basket

PrintEgg in a Basket Ingredients1/2 slice diet bread 1 egg InstructionsCut out a circle in the middle of the diet bread. Spray both sides of bread with Pam cooking spray. Place bread on hot skillet. Crack egg into middle of diet bread. Cook and flip to cook other...

Cinnamon Cheese Toast

PrintCinnamon Cheese Toast Ingredients½ - 1 slice diet bread 4 oz. low-fat cottage cheese Dash of cinnamon and nutmeg 1 pkg. artificial sweetener InstructionsSpread cheese on bread; sprinkle with seasonings and sweetener. Place under broiler for 2-3 minutes. Menu:...

French Pancakes

PrintFrench Pancakes Ingredients1 egg, separated ½- 1 slice diet bread ¾ C strawberries 2 oz. low-fat cottage cheese 2 pkgs. sweetener InstructionsWhip egg white, set aside. Break up bread and combine with egg yolk and just enough water to moisten, mix well. Fold in...
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