Fajita Salad

PrintFajita Salad Ingredients4 oz. ground turkey breast 1 C salad vegetables (lettuce, onion, mushrooms, green peppers, etc) Low-sodium fajita seasoning (McCormick’s) Pepper and garlic to taste InstructionsIn a skillet, brown ground turkey breast, season with garlic...

Chicken Apple Salad

PrintChicken Apple Salad Ingredients3 oz. of chicken 1 C lettuce 1 small apple InstructionsCut chicken into bite-sized pieces along with the apple. Continue to mix with lettuce. Servings: 1 Menu: VLCD Mainstay Lunch, LCD Days 10-14 and Mainstay Lunch, LFHE 1500...

Layered Chili Salad

PrintLayered Chili Salad IngredientsLAYERED CHILI SALAD 1 PWLC Turkey Chili with Beans Entrée ½ C bell pepper strips, fresh or frozen ¼ C salsa 1 C chopped lettuce ½ C fresh chopped tomatoes InstructionsCook bell pepper strips until soft. Mix together the entrees and...

Asparagus Tomato Salad

PrintAsparagus Tomato Salad Ingredients2 C fresh asparagus, trimmed 4 C romaine lettuce, torn 4 romaine lettuce leaves 1/3 C Walden Farms Italian Dressing 1 C cherry tomatoes, halved InstructionsCook asparagus in boiling water for 5-6 minutes or until crisp tender....

Potato Salad

PrintPotato Salad Ingredients4 ½ oz.cauliflower 2 oz. celery, finely diced 1 oz. green pepper, finely diced ½ oz. green or white onion, sliced thin 1 hardboiled egg 1 TB mustard 2 tsp. fat-free mayo I tsp. lemon juice Sprinkle of paprika InstructionsGrate raw...

Apple Salad

PrintApple Salad Ingredients1 C lettuce 1 small apple 1 Vanilla Crème Nutritional Supplement Mix apple with Vanilla Crème Nutritional Supplement. Pour over lettuce Servings: 1 InstructionsMenu: VLCD 700 Mainstay Lunch, LCD 1000 Mainstay Lunch, LFHE 900 Lunch, LFHE...
Page 1 of 212