1 tsp. olive oil

Sea salt and pepper

½ tsp. fennel seed

3-4 oz. ground chicken breast

1 tsp. poultry seasoning

¼ tsp. all spice

½ tsp. paprika


Mix all ingredients together. Spray pan with Pam cooking spray and cook in small patties.

Menu: LCD 1000 Days 10-14 and Mainstay Dinner

LFHE 900, 1500 Dinner