½ - 1 slice diet bread

4 oz. low-fat cottage cheese

Dash of cinnamon and nutmeg

1 pkg. artificial sweetener


Spread cheese on bread; sprinkle with seasonings and sweetener. Place under broiler for 2-3 minutes.

Menu: VLCD 700 Mainstay Breakfast or Dinner, LFHE 900 Dinner, LFHE 1000 Lunch, LFHE 1500 Lunch