I pint low-fat cottage cheese

½ C skim milk

1 TB lime juice

1 bunch cilantro, chopped


Blend in a blender until smooth.

Chill until ready to serve. Serve with vegetables.

Menu:Use on Calorie Adjustment.

To use on VLCD 700 Mainstay- Lunch, substitute skim milk with water. Measure out ¼ C if using on program.