¼ C safflower oil

2 TB Apple Cider vinegar

2 pkgs. Splenda

Salt and pepper to taste

Dash of Tabasco sauce

Fresh dill to taste


Chop cucumber, tomato and green onion; mix together. Mix all dressing ingredients together and blend well. Pour on vegetables. Chill in refrigerator for 30 minutes to blend flavors.

Menu: VLCD 700 Mainstay Lunch or Dinner,LCD 1000 Days 10-14 and Mainstay Lunch or Dinner

PhysiciansFast Dinner