Try following the one-soda rule. All types of soda are extremely acidic because they contain high levels of phosphoric acid, which gives them flavor and longer shelf life. It is best to have no more than one can per day. Any more than that can throw off the body’s acid-alkaline balance, leading to significant calcium depletion in the bones. A University study found that the more diet or regular soda a person drinks, the lower your bone density will be. Enjoy a refreshing glass of one of the many choices you have with your PWLC Nutritional Supplements.