4 oz. ground turkey breast

1 C salad vegetables (lettuce, onion, mushrooms, green peppers, etc)

Low-sodium fajita seasoning (McCormick’s)

Pepper and garlic to taste


In a skillet, brown ground turkey breast, season with garlic powder and black pepper. While cooking turkey, cut up salad and vegetables. Arrange on a plate. Start with a base of lettuce and then add the vegetables on your menu that you like, making sure you get a total of 1 C. When turkey is done, pour over the salad and sprinkle generously with the fajita seasoning.

Servings: 1

Menu: VLCD 700 Days 1-4 Dinner and Mainstay Dinner, LCD 1000 Days 5-9, 10-14, Mainstay Dinner

Physician’s Fast Dinner