Ingredients
1 egg, separated
½- 1 slice diet bread
¾ C strawberries
2 oz. low-fat cottage cheese
2 pkgs. sweetener
Instructions
Whip egg white, set aside. Break up bread and combine with egg yolk and just enough water to moisten, mix well. Fold in egg white. Make two 4-inch pancakes in coated skillet, cook on low heat. Mash sweetener and strawberries. Whip cheese and place on top of pancake. Top off with strawberries.
Menu: VLCD 700 Mainstay Breakfast or Dinner, LFHE 900 Dinner, LFHE 1500 Lunch
Recipe provieded by PWLC Lincoln http://pwlclincoln.com/