12 oz. Low Fat Cottage Cheese (1% Milk fat)

1 pkg. Vanilla Crème Pudding Nutritional Supplement

2 pkgs. artificial sweetener

1 tsp. vanilla, almond, orange, and pineapple extracts

2 oz. water


Mix all ingredients in blender on medium speed until creamy.

Menu: VLCD 700 Days 5-9 Lunch, VLCD Mainstay Breakfast or Lunch

LCD 1000 Days 10-14 Breakfast and Mainstay Breakfast