2 boneless, chicken breasts (4-6 oz)

2-4 tsp Mrs. Dash’s Garlic & Herb seasoning

1 tsp mustard

1 pkg. Lemon Chiffon Nutritional Supplement


Wash the chicken breasts and coat with the garlic and her spices. Spray pan with Pam, brown the two breasts. Add the Lemon Chiffon Nutritional Supplement- cover and steam (10-15 minutes or until done). Remove the chicken breasts from the pan. Add the mustard to lemon mixture to make a sauce. Heat the sauce for about one minute, spoon over breast. Servings: 2

Menu: VLCD 700 Days 1-4, 5-9, 10-14, and Mainstay Dinner, LCD 1000 Days 5-9, 10-14, and Mainstay Dinner, Physicians Fast Dinner, LFHE 1500 Dinner