Ingredients

2 boneless, chicken breasts (4-6 oz)

2-4 tsp Mrs. Dash’s Garlic & Herb seasoning

1 tsp mustard

1 pkg. Lemon Chiffon Nutritional Supplement

Instructions

Wash the chicken breasts and coat with the garlic and her spices. Spray pan with Pam, brown the two breasts. Add the Lemon Chiffon Nutritional Supplement- cover and steam (10-15 minutes or until done). Remove the chicken breasts from the pan. Add the mustard to lemon mixture to make a sauce. Heat the sauce for about one minute, spoon over breast. Servings: 2

Menu: VLCD 700 Days 1-4, 5-9, 10-14, and Mainstay Dinner, LCD 1000 Days 5-9, 10-14, and Mainstay Dinner, Physicians Fast Dinner, LFHE 1500 Dinner