Chocolate Indulgences

Not that you need another reason to indulge in Choco-Lettes, but isn’t it delightful that there is one?  Enjoying up to 3 Choco-Lettes per day shaves your risk of “cardiometabolic” disorders, a cluster of conditions that nobody wants, including heart...

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Tips for a Healthy Valentine’s Day

From intimate meals to decadent desserts, couples across the globe will be celebrating romance this February 14th. Love it or hate it, Valentine’s Day remains one of the biggest restaurant nights of the year – one that often involves heavy dinners. But with a few tips...

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The Behavioral Approach

Although a behavioral approach to weight loss has been tested for decades, some of the latest studies on obesity and diets have identified some basic behaviors that they have found to correlate with greater success in not only losing weight but keeping it off as well!...

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Do PWLC Water Enhancers Really Help?

Absolutely! The ingredients that make up the water enhancers not only help suppress your appetite and burn fat, but also help to regulate your appetite in a healthy way and get rid of those pesky sugar cravings (the ingredient chromium picolinate is to thank for...

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The Link Between Dehydration And Metabolism

When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism (rate in which your body uses energy).  What most people fail to realize is that their hydration level directly affects their...

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The Not So Sweet Truth

Sugar: Often listed on labels as sucrose or high fructose corn syrup, doesn’t just pack on the pounds.  It also damages your vascular system by triggering inflammation, increasing triglycerides and driving down HDL levels.   Based on recent studies, the American...

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Why We Eat Too Much (and How to Re-gain Control)

Lack of sleep affects hormones that control appetite and satiety: leptin and ghrelin For a food-free way to perk up during the day, take a 10-minute walk outside Cortisol, together with insulin, causes your body to store more visceral fat Your brain forms long-term...

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10 Reasons You’re Not Losing Weight

You’ve been cutting down on fat, controlling carbs and exercising five days a week. So why aren’t you losing weight? From physical factors (age and genetics) to self-sabotage (eating mindlessly), here are 10 things that will derail your quest for a slimmer body…...

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2016 is Your Year to Get Healthy!

Every year people make the same resolution – “to lose weight”, and every February, 90% of these people have given up. It may be that they just didn’t want it enough, but more likely it’s because they didn’t set a clear enough goal...

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You Reached Your Goal! Now What?

Reaching your goal weight calls for CELEBRATION! You’ve worked hard to gain your ‘healthy weight’ status, so it’s important to learn how to maintain that weight so you don’t squander all your amazing efforts! The hardest thing for anyone to face in regard to losing...

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How to recover from a Thanksgiving food binge

It happens to the best of us: Thanksgiving rolls around and we enjoy the holiday dinner a little too much. A binge that includes buttery potatoes, greasy gravy, rich casseroles, and—of course—lots of turkey (not to mention pumpkin pie!) can leave you feeling bloated,...

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Saying No to a Second Serving: How to Handle Food Pushers

Jump-starting a healthy eating plan is hard enough, but factor in food-filled events with family and friends and you may feel like you’re setting yourself up for failure. With a marathon stretch of holidays looming large, you need to learn how to stick to your...

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8 Tips for Not Overeating this Thanksgiving

Thanksgiving is the most anticipated meal of the year. If your families are anything like ours, the event starts id-afternoon for a feast that lasts hours and consists of enough food to feed an army. Below are some tips to keep you on the path to enjoyment, not...

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6 Years Later – Lessons Learned #4

  #4 – Those who Finish Last are the Big Winners Fact: The most important part of any weight loss program is the maintenance portion.  Of course, the actual weight loss phase is highly essential as well, but the maintenance phase is quite often neglected.  Think...

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6 Years Later – Lessons Learned #3

Lesson #3– Beware: There are Side Effects to Weight Loss!  As we celebrate the 6th anniversary of our Lincoln center, we are most thankful for each and every client that contributed to the cumulative loss of over 140,000 pounds!  Losing weight not only helps clients...

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6 Years Later – Lessons Learned #2

Lesson #2 – Just a little loss can make a big difference! As we celebrate the 6th anniversary of our Lincoln center, we are most thankful for each and every client that contributed to the cumulative loss of over 140,000 pounds! When helping clients lose this much...

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6 Years Later – Lessons Learned #1

Lesson #1 – Some things are reversible! Here at Physicians WEIGHT LOSS Centers we are excited that September is our anniversary month! Over the past 6 years, our goal as a center has been not only to help our clients lose weight, but accomplish this in the...

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