1 TB sodium free chicken bouillon

1 ½ C water

1 C spinach leaves, washed well

2 TB green onion, diced

4 oz. chicken breast cut into strips

Dash of ground ginger and pepper


Empty supplement into small saucepan, add water, and bring to a boil. Add spinach and onions, return to a boil. Reduce heat and add chicken and seasonings. Cook until thoroughly heated.

Menu: VLCD 700 Mainstay Dinner,LCD 1000 Days 10-14 Dinner and Mainstay Dinner