Ingredients

3-4 oz. raw chicken

1 TB Dijon mustard

1 pkgSplenda

½ tsp. poppy seeds

¼ tsp. pepper

1 TB Dijonnaise

2 tsp. lemon juice

Instructions

Cook chicken as for “seasoned chicken”. Combine remaining ingredients and top with cooked chicken.

Menu: VLCD 700 Days 1-4, 5-9, 10-14, and Mainstay Dinner, LCD 1000 Days 1-4, 5-9, 10-14, and Mainstay Lunch or Dinner, PhysiciansFast Dinner, LFHE 900, 1000, 1500