1 egg, whipped
2 oz. low-fat cottage cheese
To taste: Onion powder, Garlic powder, Chili powder, Red pepper, and Black pepper
Coat skillet with Pam and pre-heat, pour in egg, and cook to slightly firm. Spread combined cheese and seasonings over half of egg. Fold egg in half, cover skillet and cook for 2-3 minutes.
Menu: VLCD Mainstay Breakfast