4 oz. lean ground turkey breast or buffalo

¼ C green peppers, diced

¼ C mushrooms, diced

¼ C green onion, diced

¼ C tomatoes diced

1 pkg. Sloppy Joe Nutritional Supplement dissolved in 5 oz. water

1 pkg. artificial sweetener

Chili powder, onion powder, and garlic powder to taste


In skillet sprayed with Pam, brown meat and drain. Add peppers and onions and sauté. Add remaining ingredients except tomatoes. Simmer for 15 minutes. Add tomatoes before serving. Servings: 1

Menu: VLCD 700 Mainstay Dinner, LCD 1000 Days 10-14 and Mainstay Dinner, PhysiciansFast Dinner